I've been enjoying my 2 days off work. I think my arms might fall off from the 9100 yards of swimming in the last 3 days. I had a solid bike ride yesterday after a pseudo-tempo run. I call it pseudo because I have a hard time convincing myself that 8:30 pace counts as tempo. But as Dan says, it's all about the effort. Considering I haven't done any speed work since February, 8:30 felt a little painful.
Today I got to finish my swim, bike, run workout with a wonderful hour of yoga. It was so relaxing and filled with all the hip openers and spinal twists that I love. The countdown continues toward IM-Moo. As usual I can't believe how fast time is passing. 15 weeks to go!
1 comment:
How adorable...what a gorgeous pussycat ....we LOVE cats....
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