Medicine head...

Back to training. Ran 5 miles veeeerrrrry easy yesterday. I'm fighting this sinus infection/ allergy thing so I'm trying to take it a little easy. Thankfully it is recovery week. Hopefully by Sunday I'll be back to normal again. Today ran 7 miles with 5 hill repeats then went to the gym for my core program. I felt like I was putting in an effort but my head is in a sudafed-induced fog and so I can't be too sure. And since I'm not likely making any sense right now, I'm going to sign off. I'm getting a massage in an hour and then back to bed.