Confession

I have a confession to make. I did not get up this morning and run the 5k. I have my reasons which I am not going to share. I do not believe in making excuses and I hate to listen to others make excuses for why they didn't work out or whatever. So I won't. Anyway, I slept a little longer than initially scheduled and then ran for 45 minutes before work. My runs are feeling a little easier despite the oppressive heat. I drank an entire bottle of water in the 45 minutes. Dripping with sweat. Yuck! After work I went to the gym to lift. Hope I'm not as sore as last time. I'm not lifting heavy weights... just out of shape I guess. Anyhoo..... waiting for my windshield to be replaced and then I'm heading home to get some stuff done.