Finding Kona
The every day journey toward making a dream come true.
Showing posts with label
track workout
.
Show all posts
Showing posts with label
track workout
.
Show all posts
Friday, January 3, 2014
New Year, New Plan, New Perspective
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New Year's Track Session! The entry began. "20 x 400 holding 1:40," my coach continued. "Done as 5 sets of 4 as 3 on 2:...
2 comments:
Tuesday, March 26, 2013
Endorphin High
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There is nothing I love/ hate more than a good track workout. For some reason, it's always the last element of training that I add back...
Thursday, September 8, 2011
Being Chased
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Track workouts are the epitome of yin and yang in a runner's world. I love them and I hate them. They yield so much benefit and hurt t...
2 comments:
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