Finding Kona
The every day journey toward making a dream come true.
Showing posts with label
taper
.
Show all posts
Showing posts with label
taper
.
Show all posts
Tuesday, November 18, 2014
Taper: A New Approach
›
Saturday November 1 After 10 full months of working with Hillary, I know that as I approach race day it is not going to feel the same as th...
Wednesday, May 7, 2014
Absolute Perfect Timing
›
Unraveling. It's coming undone. Just in time. This is uncharted territory for me. In the past I've followed a generic training ...
2 comments:
Friday, July 12, 2013
Wonder Woman: My Interview with Rachel Spatz
›
A few days shy of her 23rd birthday, I sat down with Rachel Spatz at the Black Cat Coffee House in Phoenix to talk about, well, Rachel. And...
Wednesday, October 17, 2012
You know it's time to taper when:
›
You know it's time to taper when.... ...... You have to stop to catch your breath after walking up a single flight of stairs. At sea ...
2 comments:
Sunday, April 29, 2012
Approaching Race Week: IM St. George
›
I never really know what to expect from taper. When you cut your energy output, strange things happen. Your mind is trying to recover and ...
3 comments:
›
Home
View web version
