Finding Kona
The every day journey toward making a dream come true.
Showing posts with label
intervals
.
Show all posts
Showing posts with label
intervals
.
Show all posts
Tuesday, November 18, 2014
Taper: A New Approach
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Saturday November 1 After 10 full months of working with Hillary, I know that as I approach race day it is not going to feel the same as th...
Friday, January 3, 2014
New Year, New Plan, New Perspective
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New Year's Track Session! The entry began. "20 x 400 holding 1:40," my coach continued. "Done as 5 sets of 4 as 3 on 2:...
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