Finding Kona
The every day journey toward making a dream come true.
Showing posts with label
400 m intervals
.
Show all posts
Showing posts with label
400 m intervals
.
Show all posts
Friday, January 3, 2014
New Year, New Plan, New Perspective
›
New Year's Track Session! The entry began. "20 x 400 holding 1:40," my coach continued. "Done as 5 sets of 4 as 3 on 2:...
2 comments:
›
Home
View web version
